Weight in Kg Height in meters

kcal/day for boys kcal/day for girls

This is your Basal Metabolic Rate (BMR) or the energy you'd need each day if you did nothing at all.

But you do more than that! Fill in the boxes below to find out how much energy you burn each day!

Activity (hours/day)					Total Energy Requirement
Light		Moderate	Heavy
hrs		hrs	hrs	kcal/day for boys kcal/day for girls