The Cereal Group is the foundation of the Food Pyramid. Bread Pasta and fortified cereals like Kellogg's Corn Flakes give you fiber, vitamins and the carbohydrates you need to stay active!

The Dairy group - products like milk and cheese - are a great source of calcium as well as giving you protein and minerals like phosphorus.

The Fruit and Vegetable Group is near the bottom of the pyramid which means you need to eat more from this group each day than from groups above it.

The Meat Group gives you protein, iron and B Vitamins. It is rich in the nutrients that help your body grow big and strong. You should try and get 2 to 3 servings from this group each day!

The Fats & Sugars group is found at the top of the pyramid which means that you should eat less foods from this group. These foods may provide you with calories but their nutritional benefits are much less than any other group in the pyramid.